7 Day African Paleo Challenge- Meal Plan!

For the next 7 days starting on Sunday 19th October, 2014, we will be going Paleo
As promised, see below for my meal plan. Please feel free to modify, but remember whatever you modify with should still be in the What To Eat list I discussed here

Also remember just because we are eating low carb and healthy doesn't mean portion control has to go out the window.
Stay within your calorie limit and journal your meals. See more on this here

Share your meals and recipes with me and don't forget to tag me on instagram @myfitnessrebirth or on Twitter @fitnessrebirth

Keeping Track.......

One important thing I have learnt on this journey is the power of keeping track of your food and exercises. Most times we consume meals, snacks, water, anything by mentally tracking the calories and this contributes to over shooting our desired daily calorie limit. Currently, my target is 1,200calories a day. I have realized that days I don’t use my tracker, I go over my limit by 100-200 calories. So what do I use? “My Fitness Pal”

I have tried at least 6 types of apps/sites from Startyourdiet.com to calorie counter, to fatsecrets, some paid for, some free but the best type is MyFitnessPal which is completely free. Not only does it recommend the right amount of calories for you to consume daily for your target goal, it keeps track of it all for you.
What makes this stand out? I have 3 great reasons

1. It has a BB app
2. It has an iPad app
3. The most important of all, it contains calories for the most common West African foods.

I have no excuse not to enter anything I consume at any time of the day.
I always had a hard time getting calories for my jollof rice, egusi, eba, etc. My fitness journey is not a crash diet type. I am developing a sustainable healthy lifestyle so I eat what I normally eat, only in a more controlled way.

I was excited when one day I randomly typed in Jollof rice into the database and voila! I got results. Did for my other Nigerian foods and they were there. Knowing the calories have helped me manage my meals better and eat more healthy options.
So rule no 1 in losing weight and staying healthy, keep track of EVERY thing that you consume, yes that includes the piece of biscuit you absent-mindedly eat from the break room at work.

In happy news, I look skinnier and I am a step closer to my goal. Today was my weigh in and my scale made me happy, yes I am 2.2kg down from my last weigh in 3 weeks ago. I know I can do better but I am still excited because I didn’t starve, or deprive myself. I ate responsibly and in a more healthy way.

So i wore a top to work today and realised the fit was really loose. I found a picture i took in August where i wore the same top.

Enjoy my before and pictures

August



Today



Today



I once read somewhere that you increase your chances of losing weight when you keep a food journal. I totally agree. Try it :)