7 Day African Paleo Challenge- Meal Plan!

For the next 7 days starting on Sunday 19th October, 2014, we will be going Paleo
As promised, see below for my meal plan. Please feel free to modify, but remember whatever you modify with should still be in the What To Eat list I discussed here

Also remember just because we are eating low carb and healthy doesn't mean portion control has to go out the window.
Stay within your calorie limit and journal your meals. See more on this here

Share your meals and recipes with me and don't forget to tag me on instagram @myfitnessrebirth or on Twitter @fitnessrebirth

Quick Dinner- Oven baked Salmon

Day 2 of Insanity was a bit tough, I took a few breaks but was still sweating like I got dunked in water. I had to send in my glasses for new lenses so right now, I am dealing with a bad migraine from the pits of hell. Can't wait to feel better so I can fully enjoy my workouts

So, in my new quest to eat right, I am back to home cooking. This means during the week, I have to find quick recipes that I can make easily after a long day at work, and that will also serve as my lunch the next day.

Mondays and Fridays are meatless days (a mini challenge Aquamarine and I got going on) so I had to either go vegetarian for dinner, or indulge in Fish.

Salmon won the coin toss

Recipe
(estimated calories per serving- 340 calories)

1 small lemon
1/4 teaspoon seasoned salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) salmon
1 medium yellow pepper
1 medium red pepper
1 medium white potato
1 medium onion
1/2 garlic clove
1 tsp Olive oil
1 tsp paprika (or any dried chilli mix)
Cooking spray

Cooking-

Preheat oven to medium/high heat
In a bowl, combine Salmon, seasoned salt, paprika and olive oil
Mix well and let marinate for 10 mins
Cut onions, garlic, potato, yellow and red peppers into strips
Coat oven tray with the cooking spray and place the cut onions, potatoes and garlic in it
Let cook in the oven for 10mins
Add the marinated salmon to the oven tray and leave to cook further for another 10 minutes
Add the yellow and red peppers
Continue to Cook till your desired degree of readiness

Dinner is served :)