Back to Basics

I feel ashamed. It has been more than six months since any of us posted here. Well I went off the weight loss wagon and I feel so bad. However, failing is not trying again so I have decided not to be a failure. My goal by Christmas is to lose 30lbs. At an average of 1.5lbs a week, I need 20 weeks which is 5 months. This means by December, by God's grace and if I stay on track, I should achieve it. I know this is going to be hard but I am willing to do it. So what do I need to do? Well I have learnt that Healthy eating is 75% and exercise the remaining 25%. I started Insanity workout on Monday (I am currently on Day 3) and this should handle the exercise part.

Now for Healthy eating, (I refuse to use the word diet) I don't want a quick fix. I want something I can sustain and adapt into my lifestyle. Low calorie and healthy meals. That's where you all come in.... If you have meal ideas, quick breakfasts and Dinner especially, do send to me please This blog will be an escape for when I get frustrated, tired, and need motivation. I know I can do it, I just hope and pray I do it. Any one want to join me?